French nutritionist diet Pierre Dukan may be one of the most popular diet in our country and in the world.The Pierre Dukan diet discovered in the late 90s of the last century, Pierre Dukan diet immediately won the love and trust of hundreds of thousands of adherents worldwide.The core of a simple ducan diet: because some carbohydrates may, as many protein as possible.Author Diet of Ducan focuses on a hunter diet and primitive collector.According to Peter Dukan, our bodies and especially the need for basic nutrition have not changed since then when the main source of food is herbs and eaten roots collected by women, and animal meat that is mined by men.But sugar, white flour, and other products that form the basis of the diet of modern people, are not accustomed to primitive ancestors.And now, when we turn to an ordinary diet, we get fat, become fat and sick.The Pierre grill diet was built in such a way as to carry a diet to "natural" and thus force the body to remember the time -when when the muscles are strong, and the fat layer is thin.
Early Ducan Diet
The basis of the grill diet is four stages.Two of them are configured for weight loss, two to prevent the so-called "Yo-Yo effect", when weight loss with a diet again.In addition, it is assumed that in the middle between two severe phases must be stabilized.Where to start a ducan diet?The easiest way is from the first stage, which takes two to seven days.
Although;The short duration, the first phase of the ducan diet, the SO attack called, is very effective: after that, up to 4 kilograms of being overweight lost afterwards.
Then follow the second stage, change, longer, the aim is to stabilize weight loss.If everything goes properly, in the second stage of the ducan diet, about one kilogram disappears per week.The duration of this stage is calculated individually, depending on how much overweight a person wants to lose with the help of a grill diet.
The third phase of the ducan diet is intended to improve the results achieved.The duration is calculated according to a simple formula: 10 days of diet for each kilogram dropped.Say, if 10 kilograms are dropped, the third phase will last 100 days.
After the end of the third phase, the final stage of the ducan diet begins, the fourth phase that survives throughout his life.But don't be afraid: In the fourth stage of the diet, you must return to a series of strict products for only one day a week.The rest of the time, only important every day to eat oat bran, drink enough water and walk for at least 20 minutes every day.
According to the Ducan field, as a result of "re -programming" that occurs using attacks, the body is caused to use protein, not carbohydrates as the basis of energy.In addition, during the passage of all stages of the ducan diet, a person comes to the most suitable body weight and body size - the norm of individuals, most suitable for lifestyle, height, age, and other parameters.
Ducan diet stage
So,The first phase of the Ducan diet- Attack - Allows you to see the first results of the diet a few days after the beginning.During the attack, it is important to use 1.5 tablespoons of oatmeal per day, at least half an hour per day walking and be sure to drink 1.5-2 liters of water.As for the product that can be eaten in the first stage of the grump diet, the basis is protein food.Low -fat and carbohydrate protein products can be consumed in almost unlimited amounts.Also, in the first stage of the ducan diet, it is permitted to consume products that do not contain protein, but where there is almost no carbohydrate and fat - first -first, of course, this is a variety of drinks.During the first phase of the grill diet, 72 products with high protein content are permitted: Various products allow you to make a comfortable diet for almost everyone, not even tolerate food restrictions.
The second phase of the Ducan field diet, "Substitution", must stabilize the results.At this stage, vegetables are added to protein products (except for those containing starch - for example, potatoes, corn).Both vegetables and products with high protein content can be eaten in almost unlimited amounts, most importantly, observing the principle of change: one day eating exclusive protein products, in the second protein with vegetables.Still need to eat oatmeal every day - At this stage there are already two tablespoons per day.In general, in the ducan oatmeal diet - one of the main products.There are many protein in oat bran, they help maintain a feeling of fullness, useful for the heart, and also stimulates intestinal motility.During the second stage of the diet, it is also important to drink up to two liters of clean water every day and pour at least half an hour per day.DuringThe third phase of the dietYou can eat protein and vegetables in unlimited amounts, you can also add some fruit and dairy products.The following are the basic rules of the third stage of the Ducan Diet:
-You can eat fruits, with the exception of bananas, grapes, cherries, fruits and beans;
- Every day you can eat two pieces of wheat bread, and 40 g of solid cheese;
- Twice a week you can eat paste with tomato sauce, 225g pieces, lentils, beans and potatoes (all without oil);
- Several times a week you can put sheep, pork and meat in food.
We remind you that the duration of the ducan diet phase depends on how much excessive body weight dropped by someone in the process: each loss of kilogram of "cost" 10 days diet.
The fourth stage of the ducan dietThis implies a return to the usual type of nutrition, but there are certain rules that must be followed by those who do not want to lose the results achieved.The following are the fourth stages of the Ducan diet:
- One day a week there is only protein food;
- Drink at least two liters of water every day;
- Walk every day for at least 20 minutes;
- Every day there are three spoonfuls of oat bran.
DIET DIET DIET: Products and Recipes
The list of products permitted for ducan diet is quite wide and varied to combine full and rich menus.In fact, the menu for every day with a ducan diet is quite diverse.
So, in the first phase of the grump diet, the permitted products are as follows:
- Lean beef, beef, rabbit;
- chicken and turkey, without skin;
- Lean Ham;
- Be careful, chicken;
- Any fish: Boil, grill or steamed
- every crustacean and mollusks;
- up to two eggs per day;
- Low dairy products -Lemak, natural yogurt;
- Substitutes of sugar, vinegar, spices, spices, garlic, onions, stems, salt (in small amounts), lemon juice (such as additives), mustard.
The permitted products of the second phase of Ducan's diet are the same as at the first, plus vegetables are added: artichoke, asparagus, eggplant, tomato, turnip, broccoli, cabbage (white, red, colored or brussels), Celery, Chicory, Zucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, Cucchini, CUCCHINI, CUCCHINI, CUCCHINI, CUCCHINI, GREENOnions, Mushrooms, Onions, Pepper, Pumpkin, Radish, Radi.Leaf salad, sorrel, soybeans, spinach.
Recipes for ducan diet, as a rule, are quite simple: the main rules may be less carbohydrates and sugar and as many protein and vegetables as possible.Thus, you can modernize the usual recipes, make new ones or take the ready ones, enough on the network.
How to calculate the weight of the ducan diet
What calculates body weight with a ducan diet, you can use a simple formula: To lose the first 5 kg, you need an attack 2 days, 15 days of change and 50 - fix.Every 5 kg then adds 1 day of attack, 35 - change and 50 others - repairing.Of course, this recommendation to calculate body weight is an estimate and depends on the characteristics of individual body.
Which is not in accordance with the ducan diet
The Diet diet has its own contraindications.So, obeying this food plan is not recommended for people who have: kidney disease, liver, metabolic disorders, gout.Also, the Ducan diet is not suitable for pregnant and breastfeeding women and those who are not yet 18 years old.